If your breasts have lost their original perkiness, there can be a dozen reasons for that, from rapid weight changes to recent breastfeeding. For the most part, the shape of your breasts is determined by your genetics, but there are also a few easy ways to improve it. Here is how to lift saggy breasts with no surgery.
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1. Choose the right bra
The bra you are wearing has a huge influence on the shape and firmness of your breasts. Your bra needs to be well-fitted to ensure proper support for the breasts and prevent them from experiencing unnecessary strain. At the same time, it shouldn’t be too restrictive, so that it doesn’t limit the blood flow to the tissues. If you have smaller breasts, there is no need for you to wear a bra 24/7, but when you are working out, jogging, or performing another physical task, a comfy bra is a must.
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2. Watch your posture
You may not pay too much attention to your posture, but bad posture can lead to a number of health issues, including sagging breasts. When your posture is bad, you put additional strain on your muscle tissues, which can contribute to the breasts losing their original perkiness. On top of that, a proper posture will relieve you of chest and back pain. The right posture to maintain includes a tucked-in stomach, your head straight, and your shoulders back.
3. Massage with oils
Massaging your breasts with your favourite skin oil will help you not only distribute the nutrients from the oil more effectively, but also improve the blood flow to the tissues of your breasts, resulting in a firmer, more supple look. Ideally, you should massage your breasts in upward motions every day for at least 10 minutes to see the desired effect – it can be easily done in the shower. You can also pick the right oil for your skin condition and goals.
4. Maintain a good diet
It may not be the best-known fact in the world, but the things you eat have a direct influence on the way you look, and your breasts are no exception. To keep your breasts from sagging, your diet needs to be balanced so that your weight doesn’t fluctuate, as rapid weight changes are among the most common factors contributing to sagging breasts. A diet of healthy fats, lots of protein, and a regular intake of water will help you keep your breasts firm and perky.
5. Exercise regularly
The important thing to remember that breasts themselves don’t have any muscle tissue, so you cannot lift them directly with the help of exercise. However, regular exercising helps you firm your chest muscles, which, in turn, make your breasts perk up. It’s essential to engage not only your chest muscles, but also your entire upper body if you want to see a dramatic change in the shape of your breasts. Here is a 10-minute workout that can do wonders for the look of your bust!
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