The bust is rightfully considered one of the most attractive and feminine features of a woman’s figure. Sadly, not everyone is blessed with an ample-sized bust. There are many solutions to this issue, from plastic surgery to topical creams, but if you want to go the all-natural way, here are 7 foods to eat to increase your breast size.
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1. Dairy
For billions of people in the world, dairy is one of the main diet staples. It’s tasty, it’s nutritious, and it’s often easily accessible. One more reason to include more dairy into your diet is its ability to influence the growth of your breasts. Full-fat dairy has a high fat content, which can make the fat deposits in your bust grow, and milk is also rich in female reproductive hormones, which have been also found to positively influence the breast size and fullness.
Read more: How To Lift Saggy Breasts
2. Seafood
Lean proteins are famously good for your body and allow you to grow muscle tissue without accumulating excess fat. All lean proteins are effective for growing your bust, but nothing can top seafood. Not only does seafood supply you with protein and other nutrients, but it’s also rich in manganese, which stimulates the production of reproductive hormones in your body, triggering breast growth.
3. Flax seeds
Flax seeds are one of the biggest health crazes of the past few years, and for a good reason. Flax seeds have a ton of health benefits and taste equally good in savoury and sweet dishes. Now there is one more reason to regularly eat flax seeds, as they are rich in phytoestrogens. Phytoestrogens act similarly to the estrogen produced by your own body, stimulating the growth of breast tissue and making your bust firm.
4. Papaya
The sweet and unique flavour of papaya makes it the favourite fruit for millions of people in Nigeria, and if you want to grow your breasts, you will definitely benefit from eating more papaya. Raw, unripe papaya contains a lot of phytoestrogens that positively influence the size and state of your breast tissue. To achieve an even better effect, try mixing fresh papaya with milk for a healthy and tasty smoothie.
Read more: How To Prevent And Get Rid Of Sagging Breasts Naturally
5. Sesame seeds
Even if you are currently using sesame seeds in your cooking, you are probably doing it for the signature nutty flavour, not their health benefits. However, sesame seeds can also become your best option if you want to increase your breast size naturally. Like many other products on our list, sesame seeds are rich in phytoestrogens, which are the next best thing to your own estrogen, as well as flavonoids and amino acids.
6. Soy products
Soy products are one of the most controversial food groups right now. Soy products such as milk and tofu are a favourite among vegetarians, while many non-vegetarians are still cautious. If your goal is to grow bigger breasts, then you should definitely make a choice in favour of soy products. They are low in calories but rich in protein and phytoestrogens, which is exactly what your breast tissue needs to grow.
7. Healthy oils
Since breasts mostly consist of fat, you can easily get the idea that you simply need to eat more fatty foods to grow your bust. However, this is a faulty strategy: you risk putting on weight in places where you least expect and developing a number of health issues, including diabetes and cardiovascular conditions. The good news is that including healthy oils, such as olive, avocado, and coconut oil in your cooking, will help you achieve your goal without the side effects.
Read more: 12 Best And 5 Worst Oils For Your Health
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