Coconut oil and avocado oil are two of the healthiest and most popular oils in the world right now. Both of these oils have dozens of uses, both in cooking and in beauty. But if you could choose just one, which one would you pick? Here is the ultimate showdown between coconut oil and avocado oil.
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1. Cooking
Coconut oil is widely praised for its positive effect on health when used in cooking, but many of the claims are unsubstantiated by science. What we know for a fact is that coconut oil has mild antibacterial properties, helps burn calories, and contributes to brain health. However, coconut oil mostly consists of saturated fat, which is not that good for your health.
Read more: 12 Best And 5 Worst Oils For Your Health
Avocado oil is 76% unsaturated fat, which is already far better for your health. It helps prevent cardiovascular diseases, is rich in antioxidants, keeps our bodies young, and contains lutein for eye health. Avocado oil also has a high smoke point, which means it can be used for high-temperature cooking with no side effects. Plus, avocado oil has little to no flavour, unlike coconut oil, which makes it perfect for all kinds of dishes.
2. Skin care
Both coconut and avocado oils are widely used in skin care, both on their own and as components to complex skin care solutions. Avocado oil is an excellent solution for various skin problems, including psoriasis. It also helps make your skin smooth, supple, and elastic. Avocado oil is rich in vitamin E, which contributes to the younger, healthier look of the skin.
Read more: Benefits Of Coconut Oil On Face: The Top 7
Coconut oil is also commonly used in skin care. It works great as a skin moisturizer, makeup remover, and even lip balm. Coconut oil moisturizes and nourishes the skin. It is also popular as sunscreen, although it has only an SPF 4. At the same time, coconut oil is comedogenic, which means it can clog your pores and cause breakouts if you have acne-prone skin. So both coconut and avocado oils are good for your skin, but you should choose avocado oil over coconut oil if your skin is prone to breakouts.
3. Hair care
Avocado oil is not the best-known natural oil to use in hair care, but it does have its share of fans. Most importantly, avocado oil is a powerful moisturizer that you can use as a conditioner for your dry hair. You can also apply small quantities of avocado oil to your hair ends after shampooing or massage the oil into your scalp and leave it overnight to promote hair growth.
Read more: How To Make Avocado Oil At Home: Top 3 Methods
Coconut oil is the holy grail of natural hair care. It prevents your hair from losing protein and becoming dry and brittle in the process. It can be used as a powerful moisturizing and nourishing mask before or after shampooing. Coconut oil makes your hair shinier, smoother, and easily manageable. If your hair doesn’t grow past a certain length, coconut oil can also help you with that. All things considered, coconut oil has more benefits for your hair than avocado oil and doesn’t have any side effects.
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