Onion is one of the most common food products in Nigerian cuisine and is widely used in a variety of soups, salads, snacks, and side dishes. However, not many people know about the endless health benefits of onions.
The benefits of eating raw onions every day include a positive impact on nearly any system in the body, the state of hair and skin, and overall health of a person. Check out the most vital onion health benefits.
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1. Infections
Raw onion is one of the best natural solution for common cold, sore throat, cough, and other unpleasant conditions. To get the most out of onion’s ability to cure and prevent various infections, turn raw onions into juice and mix it with honey. These benefits of white onion juice with honey have been known since the ancient times and are still very popular today.
2. Diabetes
These days diabetes is one of the biggest threat to our health, and onion may be the easiest and most natural way to prevent this disease. A daily serving of onions contains up to 30% of your daily recommended intake of biotin. Biotin positively influences hair and skin, but it’s also known to regulate the blood sugar level and lower insulin resistance, working against type 2 diabetes.
3. Weight loss
If your obesity affects your health or if you simply want to feel and look better, use onion to help you! There are two ways to get maximum onion benefits for weight loss. One is to drink juice extracted from raw or boiled onion. The second one is a magical weight loss onion soup, made with an addition of tomatoes, cabbage, bell peppers, and a pinch of salt.
4. Skin
There are many ways for onions to improve the state of your skin. One of the major onion benefits for skin is the onion’s to lighten the complexion, getting rid of excess pigmentation and dark spots, and giving the skin a smooth and glowing look. Another great effect of massaging your face with a mixture of minced onions and natural yogurt is removing the acne and oiliness of the skin.
5. Hair
Onion is a well-known remedy for a variety of hair problems. Onion benefits for hair include quick and effective help for thinning hair, dandruff, oily hair, hair loss, and even bald spots. When mixed with yogurt or natural oils, onion can also be used as a hair conditioner. Finally, if you dye your hair, use regular onion hair masks as a way of preserving the color and gloss of your dyed locks.
6. Men’s health
Onion is a very powerful food product when it comes to men’s health. The first of the onion benefits for men is onion’s effect on the male libido and overall sexual health. Plus, white onion benefits for men help keep their reproductive system healthy and prevent certain kinds of infections and other diseases.
7. Side effects
In order to get the most out of the many positive effects of onion, it’s important to know about both onion benefits and side effects. Here are 3 of the most common side effects of white onion:
- When applied directly to the skin, onion and onion juice sometimes causes irritation and rash. To avoid this side effect, make an allergy test before using onion treatment by applying a drop of onion juice to your wrist and seeing whether there is any reaction.
- Heartburn, which often affects older people and patients with heart diseases, can be triggered by taking too much onion. Consult a medical professional in case you’re experiencing heartburn linked with onion intake.
- If you’ve had any issues with blood sugar before, be aware of onion’s ability to drastically lower blood sugar levels. Diabetes patients should only consume onions in moderate amounts and watch their blood sugar after each meal.
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