Keeping yourself fit and healthy is very important, as it will definitely pay off, as you get older. But, in order to achieve it, you must exercise regularly, which is often very hard. If you’re a busy person, it makes sense for you to make a little gym in the comfort of your home, this way you will always remember about your exercise and you won’t lose time getting to your local gym. Even if you don’t have much space in your house, there are still ways to stay fit without going out. Here are a few ways you can achieve that. Stay fit with Jiji!
1. Use yoga mats
This sport equipment is very helpful, and not just for yoga. It makes your workout much more comfortable, especially the exercises, that are “close to the ground”, like pushups and different stretches. Yoga shouldn’t be overlooked too, as it presents a variety of exercises, that not only keep your body fit, but also clear your mind and allow you to relax, especially after hard and long day. Yoga mat doesn’t take a lot of space, so you can basically keep it in your closet!
2. Prefer free weights
Free weights, such as dumbbell and barbell weights, are an ideal decision for the home gym. Although they take a bit more space, than different machines, but weights allow you to make much wider variety of exercises for a cheaper price. Furthermore, machines are usually standardized, while you can pick different sets of weights according to your body type and workout program. Don’t forget about a rack for make your workout safer.
3. Try non-brand alternatives
Almost in every field, there is a superior brand, that offers really high-quality product, which usually costs more. There are such brands is sports equipment industry, and they usually drastically differ in price from less famous competitors. Start with cheaper stuff, until you become professional, you most likely won’t feel any difference.
4. Make a gym your shelter
Choose an appropriate place to do your workout routine – like basement, garage or really just any room with a door. Make sure, that nothing and no one will interrupt you, and you won’t disturb anyone with sounds you’ll make. Good idea would be to get some motivating posters to encourage you. An important element of a gym is a mirror. You need to see, how you do the exercise to be able to spot any mistake.
5. Add a social component
If you have enough space, invite your friends for a workout. The social element of working out is very important, as it creates some kind of competition, which will push boundaries of everyone involved. It can also become a fun tradition and a reason to spend more time with people you like.
6. Workout videos
Gyms win over home workout with the fact, that most gyms offer a personal trainer to their membership. But in our age of technologies, you can figure out all proper exercises and how to do them correctly all by yourself with the help of internet. There is a number of work-out programs, that professional fitness instructors can send you with a DVD, and a lot of sites and forums, that can offer you advice and support you need.
