Top 10 Superfoods And Their Health Benefits

Superfoods are a collective name of a group of food products that are packed with nutrients. These foods, rich in various minerals and vitamins, have a variety of proven health benefits and little to no side effects. Check out the top 10 of the healthiest superfoods right now!

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1. Olive oil

There are many reasons why olive oil is considered not just the healthiest one of culinary oils, but also a superfood. Olive oil contains huge amounts of monounsaturated fats and very little saturated fats, which positively influences your cholesterol levels and helps you keep your blood pressure under control.


Read more: Health Benefits Of Coconut Oil


Top 10 superfoods and their health benefits

2. Tomatoes

Tomatoes taste great in soups, stews, salads, and sauces, but they are also very good for your health and belong to the superfoods. Tomatoes are very rich in vitamin C, which has a variety of health benefits, including boosting your immunity and preventing premature aging. Tomatoes also contain lycopene, which is essential for heart health.

Top 10 superfoods and their health benefits

3. Eggs

The scientific opinion on eggs has changed several times over the last decade, but right now doctors and nutritionists consider them to be one of the world’s best superfoods. Eggs are an easily accessible source of protein. They are also rich in vitamins A and B, iron, selenium, and phosphorus, which makes eggs an essential product for your health.


Read more: How Many Eggs Should I Eat In A Day?


Top 10 superfoods and their health benefits

4. Broccoli

Broccoli and other cruciferous vegetables are a staple of a typical healthy diet, and for a good reason. Broccoli is packed with vital nutrients – most importantly, vitamins A and C. Various other minerals and vitamins contained in broccoli have also been proven to boost brain function and even prevent certain types of cancer.

Top 10 superfoods and their health benefits

5. Almonds

Nuts, in general, are very nutritious and are a great natural source of so many essential nutrients for our bodies. However, even by the already high standards of nut nutrition, almonds are a true superfood. In addition to being very filling when eaten as a snack, almonds are also surprisingly rich in calcium: they contain more calcium than most non-dairy foods.

Top 10 superfoods and their health benefits

6. Yoghurt

Unsweetened, full-fat yoghurt with no additives is a nutritional powerhouse. It has all the advantages of dairy products – like high calcium and protein content – in a convenient and delicious form. Plus, yoghurt is an amazing source of good bacteria for your digestive system.

Top 10 superfoods and their health benefits

7. Ginger

If you need another reason, besides its unique flavour, to add more ginger to your diet, you will be happy to know that is not regarded as one of the superfoods. Ginger is a powerful antioxidant, a solution against nausea and inflammation, and a powerful aid to your cardiovascular and brain health.

Top 10 superfoods and their health benefits

8. Goji berries

Until recently, goji berries were considered to be an exotic product that was most common in the East. Today, however, the whole world has started to find out about the many health benefits of goji berries. This superfood is great at protecting your skin from all kinds of damage, as well as improving your eye health.


Read more: Goji Berry Benefits: The Top 7


Top 10 superfoods and their health benefits

9. Garlic

Garlic is loved by millions of Nigerians for its strong taste and flavour, but this humble vegetable has even more to offer. So what makes garlic a superfood? Most importantly, garlic is a powerful source of immune-boosting nutrients. Garlic has also proven to be very effective for lowering the bad cholesterol levels in your blood and normalizing high blood pressure.

Top 10 superfoods and their health benefits

10. Turmeric

Bet you’d be surprised if this famous spice wasn’t included on the list of superfoods! The most important compound of turmeric is curcumin, which has a variety of health benefits. It is known to reduce pain, prevent diabetes, aid heart diseases, and heal wounds faster.

Top 10 superfoods and their health benefits

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My name is Inna. I am a content writer with an English and literature background. As a mother of a 2-year old son, I love learning about children’s health and development, as well as finding new interesting toys and activities for my little one. I am also in love with all things tech and always keep my finger on the pulse of new smartphone and gadget releases. Another big passion of mine is beauty and makeup – every day I read about new trends in skin care and makeup and always look forward to trying them. Plus, I love pop culture, travelling, crafts, and anything that can make our daily life more thrilling!