Top 5 Foods To Boost Your Immune System

Keeping your immune system in a top notch condition is the number one requirement for a healthy life free of any diseases. However, the average state of the immune system is getting weaker every year, mainly due to our unhealthy habits, poor eating routine, stressful life, and other factors that negatively influence our ability to stay in good health. Luckily, certain kinds of products can do wonders for your immune system. Here are 5 of the most immune-boosting products.

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Coconuts (coconut oil)

We know a lot about health and beauty benefits of the humble coconut and how it boosts our metabolism, but it turns out that it’s also very helpful for our immune system.

Thanks to lauric acid, coconut has the same effect on our bodies that breast milk has on babies, which means it’s a very powerful tool for enhancing our immunity. Try eating raw coconut, add it to your desserts, and use coconut oil for cooking. For an even better effect look for coconut-based products that come from organic sources.


Citrus fruits

All citrus fruits, including lemons, limes, oranges, grapefruits, and tangerines, are rich in vitamin C, which is one of the most famous immunity boosters known to man. Vitamin C has lots of valuable health benefits – for example, it has strong antioxidant, antibacterial, and anti-inflammatory properties. All of these qualities make your immune system stronger than ever and protect you from viral and bacterial infections, which are the most common causes for hundreds of diseases.



Broccoli is among the most divisive foods on the planet – some believe it’s one of the best tasting vegetables in the world, while others can’t stand seeing broccoli on their plates. However, no one will argue with the fact that broccoli is a very powerful health booster. Thanks to the high content of vitamins A, C and E and various antioxidants broccoli is one of the products that should be always found in your fridge. The key is to cook broccoli for a little as possible to preserve its nutrients.



Ginger is a great way to add some flavour to your favorite drinks, desserts, and even savory dishes, but its health properties are as good as its taste. Ginger is very rich in gingerol, a substance that has proven to be very effective against infections. Gingerol can also prevent the growth of dangerous bacteria, including E.coli and Salmonella. To take the most out of ginger’s health benefits, try to include it in your everyday menu – for instance, a cup of lemon and ginger tea is a great way to finish a day of hard work.

Read also: how to make ginger and garlic juice



Whether you like black or green tea, you will be happy to know that it is a powerful immune-boosting tool. The immunity properties of tea come in the form of flavonoids, a type of antioxidant that is very effective in protecting the cells in out body. Depending on the type of tea, it can contain more or less flavonoids. For example, fermented black teas contain less of this valuable nutrient, while steamed green teas are very rich in flavonoids and amino acid.


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