When you start your day with a high-protein breakfast, you speed up the metabolic processes in the body.
This is important if you strive to keep fit. By adding the right lunch and dinner to your perfect protein breakfast, you can lose weight without exhausting diets!
Now we will share with you 3+ best and most delicious high-protein breakfast ideas!
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1. English breakfast «light»
Check out these 10 Delicious Breakfasts Under 10 Minutes
10 minutes/2 servings
Ingredients:
- 2 eggs,
- 4 tbsp. canned red beans,
- 1 medium tomato,
- 2 champignons,
- salt,
- pepper.
Instructions:
- Cut the tomato into 5 mm slices. Fry them on each side in a dry hot skillet for a minute.
- Shred the champignons. Put them on a plate, placing a circle of tomato and a mushroom slice in turns.
- Fry an omelet on a medium-hot frying pan (it must not be too hot ‘cause the protein will burn on the bottom, and remain raw on the top, and it must not be too cold, ‘cause the scrambled eggs will simply stick to the pan).
- Put the eggs on a plate with tomatoes and mushrooms.
- Use a frying pan where the eggs were fried, slightly warm two tablespoons of beans, stirring intensely.
- Add the beans to the main dish.
Read more: Healthy Breakfast Foods
2. Shrimp and Avocado Sandwiches
Read more: Breakfast Ideas In Nigeria
10 minutes/2 servings
Ingredients:
- 12 large shrimp,
- 1 avocado,
- 4 rye bread,
- juice of 1/2 lemon,
- 3 tsp. salt per liter of water (for cooking shrimp).
Instructions:
- Boil water, add salt, squeeze juice from half a lemon. Put the shrimps inside. As soon as the water boils again, remove the pan from the heat and cover with a lid. Leave for 5-7 minutes.
- Cut the avocado in half, remove the stone, cut the skin with a peeler. Cut the avocados into thin slices, wipe them with the lemon leftovers.
- Peel the shrimp from the head and shell.
- Put the avocado on the loaves, place 3 shrimps on top.
3. Cottage Cheese Casserole with Olives and Tomatoes
Check this out – Yummy Morning: Best Breakfast Recipes
10 minutes + 20 minutes per roasting/2-3 servings
Ingredients:
- 300 g of cottage cheese 1-5% fat,
- 2 eggs,
- 50 g pecorino cheese (can be replaced with parmesan or any hard cheese),
- a handful of olives,
- 6-10 cherry tomatoes,
- salt,
- pepper.
Instructions:
- Preheat the oven to 160-180 ° C.
- Mix the eggs with grated cheese in a blender, add the cottage cheese, beat everything well. Add salt if necessary.
- Pour the curd in baking pan. Press cherry tomatoes and olives on top. Bake for 20 minutes.
Read more: The List Of Most Inexpensive Breakfasts: A Week For 3000 Nairas
7 Healthy Breakfast Ideas For The Entire Week
Fit Tea www.fittea.com This Video Was Sponsored By Fit Tea I Have the 28 Day Detox http://www.fittea.com/products/28-day-tea-detox 7 HEALTHY BREAKFAST IDEAS FOR THE WEEK SMOOTHIE BOWL Frozen Fruit Coconut Water Banana Strawberries Shredded Coconut Flakes Chia Seeds Honey Granola EGG SALAD Boiled Eggs Cucumber Tomatoes Parsley Seasoning (Cayenne Pepper/ Salt/
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