Today’s world makes us to work without sleep and rest and to immediately adapt to the changes of mental activity, working in an emergency mode.
During the intense mental activity, the body needs to receive products that improve its work and increase brain activity.
Our Top 10 foods for a healthy brain rating will help you create the right nutrition menu for your brain!
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1. Fatty Fish
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Mackerel, salmon, sardines, tuna and other fatty fish types contain many vitamins and useful trace elements, including polyunsaturated fatty acids, as well as proteins.
They are necessary for normal brain activity.
● Website – http://www.fusarofitness.com ● Facebook – https://www.facebook.com/FusaroFitness Healthy Bodybuilding Meal! This salmon recipe is not only easy to cook but is loaded with nutrients. It contains a great source of omega 3 fatty acids as well as protein from the salmon, a ton of micronutrients, vitamins and minerals from the spinach and tomatoes and is even low in carbs.
Blueberries contain vitamins, useful trace elements, as well as antioxidants necessary for brain function and good memory.
No-bake blueberry cheesecake recipe. easy to make, delicate and delicious cake that you must try!
3. Wholemeal Bread
Whole grain bread is a source of “slow” carbohydrates that supply the brain with energy. Brown rice, whole grain cereal, whole grain pasta are also useful foods.
FULL RECIPE: https://www.jennycancook.com/recipes/simple-whole-wheat-bread/ Jenny Jones shows her easy one-rise recipe for soft whole wheat bread that’s ready in 90 minutes. “I don’t buy bread any more when it’s this fast & easy to make my own,” says Jenny.
Read more: Foods That Lower Blood Sugar: The Top 7
Cocoa beans contain flavonoids (natural antioxidants), which are good for blood circulation and brain function.
ingredients: 500 ml milk + 1/3 cup milk 1/2 cup sugar 3 tbsp cocoa powder 1 1/2 tbsp corn flour 1 tbsp vanilla custard powder 1/4 cup fresh cream, optional few chocolate shavings for garnishing method: – take a mixing bowl and add cocoa powder, corn flour and custard powder to it.
Tomatoes are not only tasty and affordable but also beneficial for the brain, mainly due to the content of the antioxidant lycopene!
We’ve trawled the Food Tube archives to bring you our favourite tomato based recipes that you may have missed first time round. Enjoy! If there’s an ingredient or theme you’d like to see featured in the Throw Back Thursday series comment below!
Read more: Nigerian Foods For Succesful Weight Loss
Broccoli has a high content of vitamin K that is good for the brain. If you rarely eat broccoli, then it’s time to fix it!
RECIPE: https://anitacooks.com/recipe/roasted-broccoli-with-garlic-and-lemon/ Hi Guys, today I’ll show you How to Make Roasted Broccoli with Garlic and Lemon. Roasting gives the 3 Ingredients a deeper flavor. Even those who don’t like broccoli will like this recipe. Subscribe and I’ll see you next time. Thanks for watching 😀
7. Pumpkin seeds
Pumpkin seeds are delicious, and they contain zinc, which is necessary for mental functions and good memory, as well as magnesium – a trace element of good mood, Also, there are plenty of B vitamins in pumpkin seeds.
Honey Roasted INGREDIENTS 1 cup pepitas 1 tbsp raw honey 1/4 tsp sea salt 1 tbsp coconut oil INSTRUCTIONS Preheat oven to 350 degrees F and line a rimmed baking sheet with parchment paper. Combine the ingredients for each flavor in separate bowls. Mix until fully combined. Spread over the prepared baking sheet.
Sage improves brain function and ability to concentrate. Fresh sage leaves can be added to salads, vegetable and meat dishes, casseroles.
This is a paid ad by Bertolli with Butter & Olive Oil. Gennaro returns to the island of Salina in Italy to cook a surprisingly simple, yet delicious Sage and Butter Sauce sauce. Matching it with a Ricotta & Spinach Cappella (ravioli), this versatile sauce can take almost any pasta dish to the next level.
Walnut is a good source of healthy protein, fatty acids, vitamin E and lecithin necessary for brain function.
How To Make Candied Walnuts – So Easy, Delicious. Great for Salads, Gifts and Snacks by Rockin Robin
Candied walnuts are so simple to make, you won’t believe it. Great for salads, snacks or even gifts to give away. Try these wonderful cinnamon flavored nuts. Visit my website: http://www.cooking-mexican-recipes.com My Free Newsletter: http://www.cooking-mexican-recipes.com/food-ezine.html Connect with me on FACEBOOK yet?
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The yolk contains choline – a kind of building material for brain cells. A couple of eggs a day will enrich the brain with all these elements and help to cope with severe mental stress!
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