Over the past few decades, there have been dozens of body and beauty trends, many of which are complete polar opposites. However, a firm and round butt, as well as feminine round hips, are among the most popular features of a female body. Check out 8 ways to make your butt bigger without surgery or injections!
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1. Drink more water
You are probably hearing people advising you to drink more water all the time, but regular and steadily high water intake can really do a lot of good for your health and body, including making your buttocks bigger. Water causes your body to function better and build muscle tissue faster, which is exactly how you can enjoy a bigger butt in a short period of time.
Read more: Easy Tricks To Drink More Water
2. Eat in moderation
Later in this article, we will discuss what to eat to positively transform the appearance of your bum, but what’s even more important is that you have to eat everything in moderation. Even with the best food products like proteins and vegetables, too much of a good thing can easily negate the positive effect of your diet.
3. Use shapewear
Out of all ways to get a bigger bottom, this is by far the most effortless one. However, its effect obviously lasts as long as you’re wearing the special underwear. There are many different kinds of shapewear you can try for a rounder butt.
The most popular one is padded underwear, where porolone or silicone pads are attached to the inside of the garment and add volume to your backside. There is also shapewear with butt cutouts, which acts as a lifting platform for your buttocks – it’s a great option if your bum is naturally big but flabby.
4. Start running
In terms of efficiency, nothing compares to physical activity for achieving the perfect look of your butt. Running is great for your health all around, and it also has a fantastic effect on your buttocks. They key here is to find the right routes for running – running consistently upwards brings a much more noticeable result faster.
Read more: Top 7 Benefits Of Running
5. Resistance band
Exercise is the most plausible way to achieve a firm and round butt, but there is a way to make your training even more effective. Using a resistance band in your workouts may seem hard at first, but once you start noticing the stronger effect it has on every part of your body, including your thighs and backside, you will be even more motivated to use it.
6. Wear the right clothes
If you like the look of your butt in shapewear but want to make the effect even more visible, make sure you have the right clothes in your wardrobe! Here are some clothes that will give you a visually rounder butt in a matter of seconds:
- Peplum dresses, jackets, skirts, and blouses.
- Dresses and other garments with a clearly defined waist.
- Balloon skirts and dresses.
- High-waisted jeans, trousers, and skirts.
- Low-rise jeans and shorts.
7. Eat the right food
The right diet is crucial when it comes to achieving your dream shape. Here is what you should eat if you want to make your buttocks absolutely irresistible:
- Proteins, which are the most important aspect of your diet. You can get protein from many sources, but the best ones are lean meats, vegetables, beans, eggs, and dairy.
- Carbs, which are essential for supplying you with the energy to work out and be proactive. Choose healthy carbs like whole grain products, oats, corn, leafy greens, fruits, and vegetables.
- Fats, which are indispensable for building up the volume in your bum. Opt for healthy fats, including some vegetable oils, fatty fish and fish oil, nuts, seeds, peanut butter, and avocado.
Whether you like it or not, making your butt bigger and rounder is nearly impossible without proper physical activity. You don’t need to train every day to achieve good results – even 2 to 3 workouts a week will transform the shape of your bum. Check out the ultimate 10-minute butt workout in this video!
Shape your booty with Equinox trainer Nicole Steen. No equipment needed, just get ready to pulse! Find more from Nicole on: https://www.instagram.com/nicolelovesfire/ On Nicole: Flexi Lexi outfit and APL shoes Vagabond Goods mat POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.
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