If you have a «smart phone», you can do smart anything: look for tickets and hotels, organize personal life, eat and even train.
To do this, simply download one of the latest and trendiest applications – and here you go!
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Endomondo
One of the main problems in sports — saving the motivation, and ideally –increasing it. To do this, you need to constantly see and measure your results and achievements. Endomondo can help you with that!
You can bring up to the main screen distance, workout time, calories burned, heart rate, speed, average speed, fluid loss, the total number of steps, steps per minute.
Endomondo will introduce social competitive component (“Beat a friend”). You can install personal goal (temporary, on the number of calories burned or distance goal, the goal is to beat your own record).
At the end of the workout press stop and see the statistics on training, which you can share on Facebook!
Download Endomondo app:
[appbox appstore 333210180?mt=8 simple]
[appbox googleplay com.endomondo.android&hl=ru simple]
PumpUp
If you prefer active weight training and team sports, PumpUp is something that you need.
For “buffies” and passionate sportsmen there are all the scenarios of training, diary sessions, integration with social networks.
PumpUp offers animations that provide higher download speeds.
The social component of PumpUp is a real sports community where millions of users share the objectives and the results of their trainings. And of course, selfie in gyms!
Download PumpUp app:
[appbox appstore 573070442?mt=8 simple]
[appbox googleplay co.pumpup.app&hl=ru simple]
Keelo
Keelo is an application with dozens of exercises that can be performed both with your own weight at home and with additional sports equipment in the gym. Each exercise is accompanied by video with the technique of its accomplishment.
The application selects workouts and their intensity depending on sex, age and level of training of the user.
There are many trainings, and they differ in sets of exercises and training experience.
Download Keelo app:
[appbox appstore 1004824537?mt=8&ign-mpt=uo%3D4 simple]
Up (by Jawbone)
In 2015 Jawbone updated its jawbone tracker. It should be noted that, despite a number of shortcomings, this gadget is still can be considered the most modern and technologically advanced in its class.
In general, an application is a monitor of your activities for the day, month, year, including sleep, and if desired diet and workouts.
In addition to the above functions, the application allows you to evaluate your well-being. The evaluation will be taken into account when providing you with the tips from the service.
Download Up app:
[appbox appstore 916240764?mt=8&ign-mpt=uo%3D4 simple]
[appbox googleplay com.jawbone.upopen&hl=ru simple]
Full fitness
The application can be used with all types of physical activity because it compares indicators of the results of training. You can see whether your result has improved or deteriorated and immediately take the action.
Advantages of the app:
- video exercises do not require specialized equipment;
- certified instructors – quality assurance;
- detailed explanations of the movements during exercises;
- the opportunity to put your favorite music.
Download FullFitness app:
[appbox appstore 536049508?mt=8 simple]
[appbox googleplay com.mobincube.full_fitness.sc_3FJMHX simple]
Buy newest smartphone models on Jiji – you won`t find such a huge assortment and such affordable prices anywhere!
