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Headaches can happen so often that using pills to get rid of it seems simply dangerous. Besides, it can be caused by different factors: stress, high blood pressure, bad habits, hormone fluctuations, etc., and each requires a different approach to medication. In case of serious or frequent headaches, you should visit a doctor to find out what causes them. Meanwhile, here are some tested and proven ways how to deal with a headache without medicines. Cold water Take a cloth, soak it in cold water, and cover a forehead or/and temples with it. The pain usually disappears after you repeat this two or three times. The relief, however, comes almost instantly. There is no ultimate water temperature – make it as cold as you need to feel better. Ice cubes Fill a package with some cubes and put this compress on your forehead for up to 10 minutes. Repeat the procedure once more if you need. A cold compress has a calming effect and helps to narrow blood vessels. Lemon juice and vinegar Rub some lemon juice or vinegar into your forehead and temples to relieve the pain. It is one of the fastest and most effective home remedies. You can also take a piece of lemon zest 2 cm in diameter and put on your temples. Don’t worry if it feels a little itchy. Massage Massaging an upper part of the head helps to relax and to boost blood circulation. The cells are oxygenated more actively, and pain slowly disappears. This is an effective way to deal with the headache caused by stress. Shower If you’ve got a migraine, contrast shower will help to deal with it. Switch between hot and cold water ten times with each session lasting 20-30 seconds. This procedure also stimulates blood circulation and makes you feel relaxed. Ginger Ginger has outstanding anti-inflammatory properties that help to deal with headaches. It also helps to relax blood vessels and reduce brain edema and triggers a natural calming mechanism in the organism. For this, you need to add ginger in your tea and enjoy the drink 3-4 times a day. Cinnamon Besides pleasant smell and taste it gives to pastry, cinnamon is universal medicine, which helps to deal with a headache fast. Pour 1 tsp of cinnamon with a glass of hot water, leave for 30 minutes, and have two hits every hour. You can also make a compress for temples. Aromatherapy Aroma oil fragrances have been used for headache treatment for centuries. You can use lavender or mint oils, they are the most effective when you need to deal with spasms, reduce tension, and deal with insomnia caused by a headache. Just rub a few drops of oil into areas that hurt. Fresh water and air Going outside sometimes helps to get rid of the headache, but only in case “outside” is not a noisy city center with beeping cars and increased CO2 level. And don’t forget about proper hydration – if you don’t drink enough water, you can experience serious headaches.
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